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Quotes about emotional transformation

Emotional transformation isn’t always loud or linear. It can look like learning how to sit with discomfort instead of avoiding it. Growth often begins with noticing what used to break you no longer has the same power.

"Sometimes the bravest thing you do all day is not shut down."

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"You must do the thing you think you cannot do."

- Eleanor Roosevelt

"I can be changed by what happens to me. But I refuse to be reduced by it."

- Maya Angelou

"You are allowed to take up space, even when you feel small."

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"Sometimes the bravest thing you can do is stay when every part of you wants to run."

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"The future belongs to those who believe in the beauty of their dreams"

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